Stress

Stress??Do you know that, the stress have 2 catagories.That are good and bad.
How do you tell good stress from bad???
- Stress that's good
* Facing something with enough excitement to override any fears.
* Having a filled-to-the-brim schedule that still contains several activities
that you look forward to and enjoy doing.
* Having more commitments like marriage.
* Working towards a valued goal and knowing that life will slow down once you
achieve it.
* Feeling challenged and alert-primed to tackle the task at hand.
* Being tired enough to get restful, deep sleep.

- Stress that's bad
* Facing something with a mixture of dread, worry and anxiety.
* Having an overloaded schedule stuffed with obligation that you don't enjoy
and wouldn't fulfil if you had a choice.
* Feeling that what you do is unimportant, unfulfilling and not worth the effort
and time.
* Feeling out of control and over whelmed, with no end in sight and no help on
the horizone.
* Wainting to stay in the all time rather than take a stab at getting through the
day.
* Having restless sleep, ulcers, back pain or recurrent illnesses.

( Source : Reader's Digest August 2008 )