sleep

Give yourself a break!!
It is importand for your body.
'sleep could have more effect on your health than you think'.
Do you know about that??
Here are some reason why we need to sleep :-
- It could make you thinner
- It could boost your memory
- It can fight colds, ulser and even cancer
- It can slow down aging
- It could keep you orderly

So,how ever you are buzy, you need to find time to sleep. If you cant, you will get the effect on your health...hehehe...

(source : Reader's Digest-november 2007)