smart tips

10 smart tips for eating well without having to diet :-

1. Eat for pleasure and good health,not for weight loss.
2. start the day with oats and you won't be hunggry for hours.
3. Eat more fish,chicken,vegetables and salad, and less red meat, pasta,pastry and potatoes.
4. Use a plastic squeezy bottle for olive oil and saurces- it helps you use less.
5. Use youghurt instead of cream.
6. Snack on fruit and nuts instead of chocolate and crips.
7. Steam instead of grill, grill instead of roast, roast instead of fry,shallow-fry instead of deep-fry.
8. Eat carb like pasta and potatoes for lunch instead of in the evening.
9. Drink better, drink less, and drink only with the evening meal.
10. If you really want something, enjoy it without guilt, then lighten up the next day.

( Source : Reader's Digest August 2008 )