Apples are rich in phytochemicals like quercetin, which have been suggected to have prevent ive action in Parkinson’s and Alzheimer’s diseases. Apples are also high in flavonoids-antioxidants which may help prevent prostate and breast cancer, heart disease and stroke. However, remember that you must eat the peel to derive the benefits.
( Source : http://www.gurumaa.com/health-dietary-superstars.php )
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