Proper nutrition is needed :
· Drinking enough daily fluids.
·Minimizing unhealthy hair care habits (chemicals, hot tool use, damaging hair care product use).
· Eliminating hair growth retarding lifestyle habits (excessive caffeine, sugar, nicotine, alcohol, junk foods).
· Getting enough sleep, rest and relaxation.
· Taking vitamins, minerals & herbs. Because of the current condition of the earth and exhausted soil, human beings must take nutritional supplements to operate at their maximum hair growth rates. Whether you take a good multi-vitamin or a product designed to grow hair - this is an essential component for growing hair at your maximum potential
( Source : http://www.hairboutique.com/tips/tip180018.htm )
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