Computer Comfort

If you spend most of day in front of computer, here are some tips for avoiding injury :-
1) Adjust your chair. So your feet are firmly on the ground
2) Set your keyboard at elbow height. If your dest is too hihigh, you tend to hold your arm up over the desk, which results in an extra load on your shoulder.
3) Avoid extreme research. If the mouse is too far away, your shoulder is really rotated when you use it.
4) Look for product designed for comfort suhech as a padded wrist rest or a mouse that fits relaxed posture of the hand
5) Don't ignore even minor discomfort. Any misalignment can add up

( Source : Reader's Digest August 2007 )